Red Light Therapy & Mental Well-Being

Red Light Therapy

Red light therapy may seem like a fancy treatment to you, but it’s very effective in keeping your physical and mental well-being in check.  

Rather than going to a salon for the expensive procedure, why not invest in a red-light therapy device and enjoy the benefits at home?

Benefits of Red Light Therapy for Mental Health

  • Treats Mental Disorders

Red-light therapy is effective in treating a variety of mental conditions like Dementia, Alzheimer’s, and Parkinson’s disease. A study took place whereby 11 dementia patients were exposed to the red-light. The patients saw a significant improvement in their memory and were able to focus. The therapy is also proven to decrease anxiety, sleep deprivation, and treat PTSD. 

https://www.healthline.com/health-news/red-light-therapy-benefits#Different-than-daylight-

  • Improves Executive Function

Executive function refers to how fast your memory processes the thoughts and how you control the impulses. Red light therapy greatly enhances the executive functions, which means you make fewer errors while performing mental tasks. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043367/

  • Better memory

The red light stimulates the process through which mitochondria produces energy called cytochrome c oxidase. Without this energy, you won’t be able to survive. When your brain is exposed to the light, your memory improves, particularly short-term memory. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043367/

  • Helps your mood

Whether you’ve been hit with depression or you’re not feeling your best self, red light therapy is the go-to treatment that can help you cope with different moods. 

If you’re thinking to invest in red light therapy device, you won’t go wrong as it provides many benefits with absolutely no side-effects.

https://www.ncbi.nlm.nih.gov/pubmed/29310710

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