The red light therapy and infrared light spectrum have proven to have a multitude of benefits on our biology at a cellular level. This positive impact that light has on your cells literally changes the person you become from the inside out, making it even more important for you to understand how this process works.
Just by getting exposure to red light therapy, you ignite the ATP cellular process to begin. This sets a foundation for higher energy levels throughout the day.
Within 1 short minute of red light exposure, your cells begin to get more cellular energy. All it takes is one 10-minute session of red light therapy to attain maximum benefit.